Functional Strength Training Concepts

All KLT exercises and workouts adhere to several basic functional strength training concepts:

Strenghtening Natural Human Movements

When performing Kinetic Link Training you will exercise in a way which creates progressive strengthening of natural human movements in multiple planes of motion. This is achieved by performing a wide variety of integrated and co-ordinated upper and lower body movements through a stable core.

All KLT exercises and workouts promote your ability to:

Before we go ahead and study the exercises in the KLT Introductory workout, let’s clarify some basic theory - starting with common resistance training terminology.

Getting Started with KLT