Learning Practical Skills

The exercises that you will be learning are delivered in an order of lessons that allows for ease of understanding and safe, simple progression of your training program.

In all KLT courses, we suggest you simply finish one lesson at a time, stopping to review material as often as you feel necessary to have achieved a comprehensive learning experience.

There is a large practical component to this program, so when learning new exercises we encourage you to take your time, aiming to gain complete confidence in performing the movements with correct technique.

Learning practical skills is safer and more effective when you are not in a hurry.

You will be instructed to either watch, examine or perform each exercise.

Now, let’s get moving by learning the four exercises in the KLT Introductory Workout.

Getting Started with KLT