Learning Objectives

Your objectives for the rest of this course are to:

The four full-body exercises (upper body movements combined with various lower body actions) to learn are:

Four examples of each of the 4 exercises will be presented: a home version using bands and a gym version using cables plus a regressed (simplified) version and a progressed (more challenging) version. So you will have the option of training at home or at the gym and at a level of intensity that suits you.

Remember to take your time with carefully studying the correct performance of the 4 exercises taught in the videos that follow in the next few lessons.

Equipment Required

Home Training

Resistance bands

Gym Training

Adjustable Cables

Getting Started with KLT