We invite you to complete our complimentary mini-course: KLT Introductory Workout.
The course offers a basic introduction to the Kinetic Link Training system. You will be studying an innovative, challenging and enjoyable way to move your body when training with weights.
This course is complimentaryto help you get started with KLT.
In this e-Learning experience you will:
- Learn how to correctly perform the KLT Introductory Workout.
- 4 different exercises
- 15 – 30 minutes to complete the workout
- Begin to experience the Kinetic Link Training system – taking your first steps on the journey to developing and maintaining full-body functional strength.
Do I Need Any Special Equipment?
All exercises taught in our Introductory Workout can be performed at home or outside or in a gym. All that is needed to successfully perform this workout is a few resistance bands. However, if you do have access to a gym (or training studio) with cable equipment (pulleys), this is a bonus as it will more easily allow for progression of load.
Home Training – Resistance Bands
Ideally one lighter band + one heavier band, with a secure low (knee level) anchor point + a secure mid (chest level) anchor point + a secure high (above-head level) anchor point.
Gym Training – Adjustable Cables
Multi-plate cables / pulleys with adjustable anchor points including a low point, a mid point and a high point.