Welcome to KLT
Kinetic Link Training
Kinetic Link Training (KLT) is a time-efficient and systematic approach to strengthening full-body functional movement.
- move with ease, efficiency and control.
- maintain long-term health and wellbeing.
- develop a strong, toned and well balanced body.
KLT Workouts and Coaching
We offer a wonderful selection of short online courses and KLT workouts to allow you to get started with KLT and progress your functional strength training to achieve your health and fitness goals.
All our professional development courses and workshops integrate clinical reasoning (and decades of practical experience) with the latest in evidence-based scientific opinion, allowing all participants to discover proven strategies for success.
Study and Train with Confidence
The Kinetic Link Training system and all KLT workouts and KLT courses have been developed and designed by degree-qualified health and exercise professionals Wayne Rodgers and Graeme Kennedy. Wayne (sports & exercise physiotherapist) and Graeme (fitness coach & physical education graduate) both have decades of real world health & fitness experience.Learn More About The Creators Of KLT