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Welcome To KLT

Kinetic Link Training

Kinetic Link Training (KLT) is a systematic approach to biomechanically balanced, full-body resistance training. Achieve fantastic physical performance results, plus great long-term health and wellbeing. Develop a strong, toned, energized body which moves with ease, efficiency and control.

All KLT exercises and workouts can be performed either at home or in a gym. You choose the exercise environment or training space that suits you best and is the most convenient.

Home training requires resistance bands and dumbbells only.

We provide a variety of advanced education and career development courses (delivered both online and live) for all health, fitness and exercise professionals.

If you would like to try KLT, we have provided a brief introductory workout to get you started. This content is suitable for everyone (not just professionals).