Exercise 2:

Anterior Push SA / Mid-Band 180° + Double-Leg Squat (P)

Start the exercise by descending into a partial (P) double-leg squat.

The anterior push involves extending the elbow in a forward direction.

The double-leg squat involves flexing at the hips, knees and ankles of both legs. The feet are aligned side by side (approximately shoulder width apart). As you descend into the squat - your hips, knees and ankles should all flex at the same time. As you ascend from the squat the aim is to fully extend through the hips and knees.