Kinetic Link Training (KLT) is renowned for delivering great health-affirming outcomes.

Regardless of your current level of athletic ability, with KLT you will enjoy:

• time-efficient training by performing innovative, highly effective full-body workouts
• creating a toned, strong and well balanced physique
• maintaining an energised body which moves with ease, efficiency and control
• developing full-body functional strength throughout natural human movements

Program Highlights

The KLT Foundation Program is your complete guide to exploring the Kinetic Link Training (KLT) system and enjoying the many health benefits which come from regularly performing functional strength training workouts.

Kinetic Link Training offers you a time-efficient and systematic approach to developing (and maintaining) full-body strength. KLT is completely adaptable to suit all ages and all levels of athletic ability. So whether you are “beginner” with respect to resistance training seeking guidance from highly qualified exercise professionals, a recreational fitness enthusiast seeking an intellectual and scientific approach to exercise, or an experienced athlete seeking higher levels of performance, this training program is designed for you.

The Kinetic Link Training System has been created by Wayne Rodgers (Sports & Exercise Physiotherapist and International Course Presenter) and Graeme Kennedy (Physical Education Graduate and Health & Fitness Coach). Wayne and Graeme each have decades of professional experience.

Program Objectives

By participating in this comprehensive course of study & completing the 12-week training program you will:

• Learn how to perform two different KLT functional strength training workouts: KLT Full-Body Workout #1 + KLT Full-Body Workout #2. (You have the option of exercising either at home, outside or at the gym … it’s your choice).
• Develop a strong, toned and energised body utilising time-efficient training methods which are backed by the latest in exercise science.
• Have ongoing access to HD videos for all exercises – fully narrated movies with precise explanation of correct technique. (You can watch the online videos on-demand : anytime + anywhere).
• Gain total confidence in safely performing all the exercises (You will be taught how to perform a wide variety of integrated upper and lower body movements through a strong, controlled core).
• Be given clear week-by-week (step-by-step) instructions – allowing for gradual increases in your overall understanding of the Kinetic Link Training system and gradual progressions in your levels of integrated strength, movement control & full-body fitness. Delivered over 12 weeks as three 4-week training blocks.

Do I Need Any Special Equipment?

All exercises taught in our KLT workouts can be performed at home (or outside) or in a gym. All that is needed to successfully perform this workout at home is a few resistance bands and a pair of dumbbells. However, if you do have access to a gym (or training studio) with cable equipment (pulleys) and a selection of dumbbells, this will more easily allow for regression and progression of load.

Home Training – Resistance Bands + Dumbbells

Ideally one light band + one medium band + one heavy band, with a secure low (knee level) anchor point + a secure mid (chest level) anchor point + a secure high (above-head level) anchor point. Plus dumbbells (nothing too heavy to get you started).

Gym Training – Adjustable Cables + Dumbbells

Multi-plate cables / pulleys with adjustable anchor points including a low point, a mid point and a high point. Plus a rack of dumbbells.