Workout Catalogue

Online KLT Workouts (Suitable for Everyone)

You are invited to explore the Kinetic Link Training system and enjoy the many benefits which come from regularly performing full-body functional stength training workouts. Our comprehensive 12-week online training programs are multi-media, with a step-by-step training plan, online lessons and fully narrated exercise videos. As a highly valued KLT client, you receive full coaching support throughout your training program. You can contact us any time via email with any questions.