Workout Catalogue

Online KLT Workouts (Suitable for Everyone)

You are invited to explore the Kinetic Link Training system and enjoy the many benefits which come from regularly performing full-body functional stength training workouts. Our comprehensive 12-week online training programs are multi-media, with a step-by-step training plan, online lessons and fully narrated exercise videos. As a highly valued KLT client, you receive full coaching support throughout your training program. You can contact us any time via email with any questions.

If you’d like to get started using KLT for free, you might enjoy our introductory workout.

Introductory Workout